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Movement and Exercise

Why Does My Back REALLY Hurt?
Posted inBack Pain Movement and Exercise Posture and Mechanics Stress

Why Does My Back REALLY Hurt?

There are 3 main reasons your back hurts: imbalanced posture, inadequate movement, and chronic stress.
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Posted by By Mary Williams September 23, 2022Posted inBack Pain, Movement and Exercise, Posture and Mechanics, Stress
Follow this 3-step Plan to Regain Activities Lost to Back Pain
Posted inBack Pain Movement and Exercise

Follow this 3-step Plan to Regain Activities Lost to Back Pain

Try this simple, 3-step plan for regaining all of your activities lost because of back pain
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Posted by By Mary Williams September 1, 2022Posted inBack Pain, Movement and Exercise

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The BACKCoach Mission

BACKCoach, LLC, helps clients with chronic back pain relieve the pain and return to an active life by teaching the root causes of back pain and how to apply the information in their individual lives in a supportive, evidence-based, effective, collaborative manner.

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The content contained herein is not medical advice and should not be construed as such. Please check with your medical professional if experiencing back pain or any other symptoms.

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