Balance your running form to run for life

Child running with perfect balanced formEighty percent of runners are sidelined with pain or injury each year – eighty percent! In an attempt to explain this phenomenal statistic, some have concluded that humans simply are not designed for running, that there is a fundamental flaw in the human design, or that only the exceptional escape injury. Others don assistive devices such as motion control shoes or orthotics, or do compensatory exercises in an effort to hang in there ‘til the next run, race or goal.

While it is true that there must be a fundamental, systemic flaw when 80% of people become injured doing something as natural as running, the underlying problem is not poor design or a lack of corrective or assistive devices, but a misunderstanding of our bodies’ natural mechanics. (more…)