601.434.1991 mary@backcoach.net


I don’t even think about my back any more and am amazed by what I have learned.

I used to say ‘I can’t do that’ and now I simply decide when I am going to fit things into my schedule. I can now go back to being me. BACKCoach has been a wonderful journey and it has opened my mind to the possibilities. In the beginning, I wondered how my back could get better by talking on the phone with someone.

I learned that BACKCoach is a process that makes so much sense and step-by-step I applied the principles into my life and I now have no back pain at all!

Cindy C

Director of Client Relations, Financial Services, Minneapolis, MN

Hi Mary!

I just wanted to say thank you so, so much for everything. I absolutely cannot believe that my back does not hurt any more – especially seeing how I was in so much pain when we first met.  You are awesome!

Thank you, thank you!

Diane F

Health Administrator, North Carolina

Hi Mary, I have been thinking of you recently, with such gratitude to you for curing my back pain. I am pain free and on the occasion that I start to feel a twinge, which is very rare, I correct my posture and forget about it and it is gone. I have been walking a lot this fall. It has been a beautiful one this year, sunny and warm with lots of gorgeous color. All the best to you. Thank you so much for what you did for me. Fondly, K
Dr. Kathleen D

Physician, Boston, MA

After several back injuries, over 10 years of chronic pain, and a lot of expensive, time-consuming and sometimes painful treatments from a variety of specialists, I was introduced to Mary Williams and her BACKCoach program by a work colleague. I was truly, truly amazed — within a few months, my pain disappeared!! I am now able to do things I thought were gone to me and actually feel good! Thank goodness I found this program because I really thought I was going to have to live with the pain forever and had about given up. The BACKCoach program taught me non-invasive, practical tools I did not know were available and set me on a course of recovery. I never realized that there was a way to live that would promote back health. I now look forward to doing things instead of making excuses as to why I cannot do them. Nor do I dread how my back will feel later. I’m thrilled — I feel like I’ve gotten my life back and then some! I highly recommend the BACKCoach program to anyone suffering from back pain. You won’t regret it!”
Diane M

Accountant, Washington, DC

Mary has made a significant difference in the way I approach back pain. I started working with Mary because of our mutual interest in posture as it relates to back pain.

During our first conversation, I discovered that Mary possesses a wealth of information both from her personal experience, her career as an ergonomist and her lifetime of research and that the postural component was just one of the contributing factors. Her knowledge and personal experience resonated with me and has allowed me to approach my own chronic pain in a different way. Activities such as swimming and golf which typically caused pain releasing protective factors and tension in my back muscles has allowed me to pursue my favorite activities with confidence.

I am grateful to have met Mary.

Dee H

Wellness Coach, Egoscue Specialist

Comments from Mary’s BACKCoach Workshops

“Practical and applicable”

“Mary is very passionate about the subject”

“I love your enthusiasm and belief in what you teach!”

“Great personality”

“Very knowledgeable and enthusiastic”

“Very informative”

“Well Done!”

“Pertinent, useful information”

“Friendly, easy-going presentation”

“I liked everything about this workshop”

“Knowledgeable and enthusiastic”

“I enjoyed the involvement and interaction with the class”

“Interesting examples”

“Mary is very personable. She is warm and related very well with the audience.”